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You will learn and practice the Notice Choose Act® (NCA) framework.

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• Artfully explore what you are experiencing and if it is what you want to be experiencing.

• Be clear on how your feelings drive actions, words, and attitudes, and the impact of them in your life.

• You are the leader in this process, bringing your unique brilliance and purpose into clear view, offering reassurance that you have the tools to create what matters most to you, starting with your personal peace. 

 

In each 60-minute webinar, we will dive deeply into the SEL Muscles, learning, practicing, and reflecting on each one in depth before using the NCA Framework to make a plan for using them in real time, in your life outside of a virtual screen. 

 

Information and understanding is important, however, application is where change happens - it is also where we often stop - just before action, leaving dreams and desires simmering on the sidelines. When this happens, inner peace escapes us - we churn inside, feeling unfulfilled, restless, and at times hopeless. 

 

It does not have to be this way ~ the Muscles are an answer to living life the way you dream it to be - inside out!

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The SEL Muscles, when flexed with confidence and intentionality, will support you in:

 

• Feeling calm and effective in all situations, especially when they feel challenging or charged

• Building a relationship with yourself that lights you up and makes you celebrate life everyday

• Building relationships with others that elevate your life and theirs

• Making decisions that are purposeful and considerate of who you want to be; both for yourself and in the world

• Feeling confident even when the ground feels shaky

 

Not just a concept, the SEL Muscles are tools! Not only will you learn what the SEL Muscles are but you will also learn how to apply them in real life situations that are relevant in your everyday life. 

 

Can you imagine not getting frustrated? Or, not feeling hurt when something happens that feels so personal. 

 

Imagine feeling a little lighter, more assured and proud of yourself? 

 

• How would you sleep at night? 

• How would others feel being around you? 

• How would you be with those you love the most? 

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REFLECT: What matters most to you… imagine yourself experiencing this in real time:

 

• How do you feel? 

• What are the thoughts you are having?

• What are the words you are saying? 

• What attitudes are you sharing?

• What are your actions - especially with those you care about the most?

 

Does this image of yourself make you smile? Feel warm and hopeful? It is possible and this workshop series offers access, let’s go there, you will be grateful you did.

 

 

I look forward to seeing you on this webinar.

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